Hi, I just came across this video by Sharon Melnick who is a great teacher and instructor in how to build up your confidence quickly and reliably. Watch the video above, that explains better how to spot the differece between positve & negative thoughts.
This will suprise you and Focus your thoughts while boosting your Confidence. Take a look. I believe it will boost your confidence as you travel along your highway.
They know how important the right confidence builder is at the right moment.
Without the right confidence builder they would fail much more often. We all need a confidence builder at times – a way to increase confidence when times are tough and a way to maintain self-confidence when nothing seems to be working out. A confidence builder is a way to get back on track, a way for you to build self confidence and get back on track. The best confidence builder is an appreciation of your own abilities. You have probably noticed those people at work, school, and in your daily life that always appear to be self confident and on top of world. They radiate self-confidence. They seem to have no need for a confidence builder – still they likely have many ways to increase confidence. Everything seems to go right for these people and they always seem to present themselves as calm, collected and successful in everything they do. If you are paying attention you have probably noticed that these self confident people usually are successful in every area of their lives. They know how important a confidence builder is. Is this because they are smarter? Or is it because they have more money? Maybe they are just lucky? The reality is that none of these things are necessarily true. Self confident people understand the impact of believing in themselves and relying on their abilities. This is a confidence builder that ultimately creates opportunities for success and with each new success another self confidence building block is put into place. Success builds upon success reinforcing self confidence with each new achievement. Self confident people perceive themselves as able to achieve those things they set out to do and this perception creates reality in their lives. And another confidence builder is in place. Yes, perception creates reality. You can become the person you want to be. You have heard it said that if you can believe it you can achieve it with your own confidence builder. So start believing in yourself, acting on that belief and you will start building self confidence in your life. Here are some helpful tips to increase self confidence one success at a time. Each one is a potential confidence builder. 1. Make a list of your strong points. All the positive things about yourself and the things that you are good at doing. Think of compliments you have received or things that come easily to you. It doesn’t matter what it is, if it’s good, write it down. Remember, a confidence builder does not have to be complicated to work. Any personal quality that allows you to build self confidence is great. 2. Choose two of those things that you want to work on to improve even more. It’s important to succeed and by concentrating on the areas you are already good at you will have a better chance of becoming even more sure of yourself. Remember that success builds upon success.This is a key to finding the right confidence builder for you at this time. i.e. find one confidence builder, then another. It gets easier to spot an experience that could be a confidence builder the more you look for them. 3. Exude confidence even if you don’t feel like it. Talk to yourself in an encouraging way and stay away from negative thoughts and people as you can. Instead surround yourself with positive, confident, and successful people. This will become a habit and one that will build confidence. And before you know it you will have created another confidence builder. 4. Look at yourself in a different way than you are used to doing. It can change your life and be the confidence builder you really need to improve your life. See yourself as the self confident person you want to be and before you know it you will become that person. If you have a set-back do not let it get the best of you. Remember the times when you exhibited self confidence and how good it felt and then try again and each time will help you to build confidence and confidence building will become a way of life. The ultimate confidence is a great attitude – never give up!
The significance of change in its effects on mankind is not to be underestimated. It has been our ability to change and adapt that has made us the most successful animals on the planet. If we were not capable of change there would be no houses, cars, aeroplanes or computers. In times of need Human beings have effected change in their behaviour in order to save lives.
The power of change extends to the external world around us not just to ourselves. We continue to shape our environment in order to make life more safe or comfortable just as our ancestors did. The radical changes of the 20th century have changed our lives so profoundly that it is hard to imagine any other way of living. It is the rapid pace of change that creates new challenges to overcome. It is also true to say that the rapid pace of change also creates new opportunities for us to embrace as well.
The successful person is always willing to adapt and change with the world around them. The really successful person is one who is able to create change in the world around them. An aware and inquisitive mind is a must have. Therefore, the successful person must be sensitive to the goings on in the world around them. A top businessman, for example, needs to be conscious of gaps in the market that they are ready to exploit.
A positive frame of mind will form the base of a can do attitude. People who think positively are far more likely to see challenges rather than problems or opportunities rather than difficulties.. The positive mental attitude of the successful businessmen means that opportunity becomes a reality; because they also have the drive and motivation to succeed and make their dream come true . So as you can see there is much to be gained from developing a state of optimism in your character about change. The problem for a lot of people is in developing it and overcoming bad habits.
One of the reasons top businessmen are able to adapt and change so readily is because they remain optimistic in their appraisal of change. Rather than running terrified of the unknown successful business people are eternal optimists. A change equals a fresh opportunity, it is no surprise that the most dynamic and successful people are those who change and adapt accordingly to the environment and the situation. It fits in with what Darwin called ‘survival of the fittest’. The most successful species are those that have adapted to their environment and made adaptation’s to change when necessary. Therefore take confident that change is part and parcel of living. Without it we would become stagnant and boring. Therefore develop optimism– optimists are self-disciplined and persistent in what they want to achieve in their life. Optimists plan and take action to move forward. They constantly learn about how to get better at their skills. Their self-confidence helps them to look for solutions and lead them to success in their goals. If you are pessimistic it is time you shed your pessimistic attitude and develop optimism in its place. There is no place in the world of success for negative attitudes. Think about what you can do rather than what you cannot.
It is certainly true to say about humanity that we tend to regard what we are not good at as more significant than what we are. Appraisals at work tend to provide feedback on areas that require improvement whereas school reports may be full of praise but are always encouraging growth and development in other areas. Focusing on deficiencies is certainly important for self improvement. But being overly critical and analytical is not. The trick is to find the balance, it is important to remind yourself what you are good at if you are to have the confidence to tackle other things. Having the courage to learn and change may not necessarily make you a happy person, but it will help you negotiate hard times more smoothly and successfully as well as learn from these experiences. Knowing how your brain works helps you know when and how to intervene in managing your mind to make the process of adaptation happen more smoothly and perhaps more quickly. It also helps you monitor both the conscious and unconscious spheres of your mind and gives you feedback about whether you are adapting successful.
